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If you're not sure what to tap on, pick an obvious symptom. For me, it was feeling tired. So I tapped on:Even though I feel tired, I accept myself
Even though I feel tired, I'm Ok
Even though I feel tired, it's Ok for me to feel tired
I went from an intensity rating of tiredness at an 8, and went down to a 6. Along with a nice big yawn. It is quite common to yawn with this energy work.
I repeated the above phrases with slight variations such as:
Even though I still have this tiredness at a 6, I accept myself.
I kept doing this until I reached a 1 intensity, which I was happy with. A few moments later I suddenly felt OK about a mistake I had made a few weeks ago. I wasn't even thinking about it at the time, and I had shifted from feeling like a failure to feeling normal about it. "Ok, so I stuffed up, not exactly the first person on the planet to do that."
So you can be working on an obvious symptom, whilst actually doing work on something specific that isn't in your conscious mind at that moment.
Julie
2 comments (click here to add a comment):
Simple and Profound. First, try the obvious.
We can get so busy so busy searching for a complex answer, it is easy to overlook what is possibly the biggest issue.
Thanks for the post,
Sherri
Thanks Sherri. It is so true about being busy searching for a complex answer. I have just been rewatching the early DVD series for tapping by Gary Craig, and it was a great reminder that often simple phrases and tapping on what you notice is enough. Whatever is right in front of us now could be the biggest issue.
Cheers,
Julie
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